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Self-Defense Classes & Training for Women Taught by a Woman
At St. Pete. Self-Defense Women, we offer a variety of private and group self-defense training, classes, and seminars to help you discover how to access danger, resolve conflict peacefully, set boundaries with others, and physically protect yourself when necessary.
Self Defense classes, seminars, and training sessions may be scheduled for women of all ages, including girls, teens, college-age adults, etc. The sessions may be customized to meet your most important goal(s). Your instructor Kathy Kozlowski, is a 4th-degree black belt, and former world champion, with over 37 years of experience in martial arts and self-defense teaching.
We do not have a brick & mortar location and in most cases, we can come to you.
Learn Realistic Self-Defense
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Private/ Semi-Private Self-Defense Training
Book a single session or a series of five or ten self-defense classes for yourself or for two ladies.
Small Group Self-Defense Training
Book self-defense training for groups of three-to-five. It may be a single session or a series of five, or ten.
Group Self-Defense training
Book self-defense training for groups of six to twelve. It may be a single self-defense class or a series of five, or ten.
Lunch & Learn for your business
Book a high-energy, informative, lunch & learn presentation for your company. It may be lecture-style, or include hands-on participation.
Ladies Night In
Grab your girlfriends and move the furniture! Host an empowering, ladies night in with basic self-defense tips, fun interactive drills, and simple self-defense techniques.
Custom Self Defense Class
What would you like to accomplish? I can create a custom class or seminar for teens, college safety, assertiveness, conflict resolution, physical self-defense and more. Just ask!
Numbers Speak
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Years of Experience
I have over 37 years of experience in teaching martial arts & self-defense and am a 4th-degree black belt and was certified seven-times in FAST Defense.
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My Goal
My goal is to positively empower, and help 1200 women a year in the Tampa Bay, FL area through self-defense trainings.
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Programs & Training’s
I offer more than 10 different types of self-defense classes, seminars and training sessions for girls and women.
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Benefits of Self Defense for Women
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What My Clients Say about Me
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facilisis.
Freya Sanz
Actress
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facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi
facilisis.
Mark Ficher
Mr. America
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facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi
facilisis.
Diana Burnwood
Mother